You may wonder from time to time what does it really take to get trimmed? Is it slimming centre? Diet shakes or no carb intake? As for me it’s in the eating and exercises. NORJUMA HABIB recently has come under public scrutiny again but this time around was because of her much slimmer waistline. This a credit to SLIMWORLD with which she is the ambassador..

NORJUMA HABIB KURUS - DUTA SLIMWORLD

To get more information about weight loss, you may download the free report below. You will learn the best way to lose body fat, naturally and easily, without drugs, without supplements and without fad diets or gimmicks. To lose fat, it’s not really so much about fad diets. It’s a FACT – 95% of all diets fail. If you diet the way most people are doing it, you might even be slowing down your metabolism and making yourself FATTER! For example not eating anything for breakfast and lunch. The answer is definitely NOT supplements, either. The answer is in the book below.

HOW TO REDUCE WEIGHT

DOWNLOAD FREE REPORT – SKYROCKET YOUR FAT LOSS SUCCESS

Top 10 natural starchy carb and whole grains

1. Oatmeal (old fashioned) 2. Yams 3. Brown rice (a favorite is basmati, a long grain aromatic rice) 4. Sweet potatoes (almost same as yams) 5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others) 6. White potatoes 7. 100 whole wheat pasta 9. Beans (great for healthy chili recipes) 10. Cream of rice hot cereal

Top 10 top vegetables

1. Broccoli 2. Asparagus 3. Spinach 4. Salad greens 5. Tomatoes 6. Peppers (green, red or yellow) 7. Onions 8. Mushrooms 9. Cucumbers 10. Zucchini

Top 10 lean proteins

1. Egg whites (whole eggs in limited quantities) 2. Whey or Casein protein (protein powder supplements) 3. Chicken Breast 4. Salmon (wild Alaskan) 5. Turkey Breast 6. Top round steak (grass fed beef) 7. Flank Steak (grass fed beef) 8. Lean Ground Turkey 9. Bison/Buffalo 10. Trout

Top 10 fruits

1. Grapefruit 2. Apples 3. Blueberries 4. Canteloupe 5. Oranges 6. Bananas 7. Peaches 8. Grapes 9. Strawberries 10. Pineapple


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