Top 10 Foods That Burn Fat , Reduce Your Weight Now! - NORJUMA HABIB JADI KURUS! at Weddings, Celebrity Gossips & Personals @ Syokkahwin.com

Top 10 Foods That Burn Fat , Reduce Your Weight Now! - NORJUMA HABIB JADI KURUS!

Published by fayz January 10th, 2008 in Malaywood, Beauty Pageants and Botox & Plastic Surgeries. Tags: Beauty Pageants, Botox & Plastic Surgeries, burn your fat fast, cara turunkan berat badan, ciuman maut, herbalife shakes, how to have flat abs fast, how to reduce fat fast, jadi kurus, kiss of death, norjuma habib kurus, obesity problems, sekeping, shapeworks, tony venuto.

You may wonder from time to time what does it really take to get trimmed? Is it slimming centre? Diet shakes or no carb intake? As for me it’s in the eating and exercises. NORJUMA HABIB recently has come under public scrutiny again but this time around was because of her much slimmer waistline. This a credit to SLIMWORLD with which she is the ambassador..

NORJUMA HABIB KURUS - DUTA SLIMWORLD

To get more information about weight loss, you may download the free report below. You will learn the best way to lose body fat, naturally and easily, without drugs, without supplements and without fad diets or gimmicks. To lose fat, it’s not really so much about fad diets. It’s a FACT - 95% of all diets fail. If you diet the way most people are doing it, you might even be slowing down your metabolism and making yourself FATTER! For example not eating anything for breakfast and lunch. The answer is definitely NOT supplements, either. The answer is in the book below.

HOW TO REDUCE WEIGHT

DOWNLOAD FREE REPORT - SKYROCKET YOUR FAT LOSS SUCCESS

Top 10 natural starchy carb and whole grains

1. Oatmeal (old fashioned) 2. Yams 3. Brown rice (a favorite is basmati, a long grain aromatic rice) 4. Sweet potatoes (almost same as yams) 5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others) 6. White potatoes 7. 100 whole wheat pasta 9. Beans (great for healthy chili recipes) 10. Cream of rice hot cereal

Top 10 top vegetables

1. Broccoli 2. Asparagus 3. Spinach 4. Salad greens 5. Tomatoes 6. Peppers (green, red or yellow) 7. Onions 8. Mushrooms 9. Cucumbers 10. Zucchini

Top 10 lean proteins

1. Egg whites (whole eggs in limited quantities) 2. Whey or Casein protein (protein powder supplements) 3. Chicken Breast 4. Salmon (wild Alaskan) 5. Turkey Breast 6. Top round steak (grass fed beef) 7. Flank Steak (grass fed beef) 8. Lean Ground Turkey 9. Bison/Buffalo 10. Trout

Top 10 fruits

1. Grapefruit 2. Apples 3. Blueberries 4. Canteloupe 5. Oranges 6. Bananas 7. Peaches 8. Grapes 9. Strawberries 10. Pineapple

14 Responses to “Top 10 Foods That Burn Fat , Reduce Your Weight Now! - NORJUMA HABIB JADI KURUS!”

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1 murni Jan 11th, 2008 at 12:32 am Quote

hendak seribu daya….tahniah juma!!
2 aku best Jan 11th, 2008 at 12:44 pm Quote

yang penting displin diri baru bley dapat kejayaan mcm juma..nie yg diet 2-3 hari je, lps tu melantak x ingat… well done Juma…
3 deck last Jan 13th, 2008 at 9:49 am Quote

pakai baju sendat laa lps ni hihih
4 cayang Jan 17th, 2008 at 10:55 am Quote

Duit banyak apa nak heran…..
5 baby Feb 26th, 2008 at 3:29 pm Quote

tak heran…ada duit semua jadi…,tadah badan je g slimming world.mase pregnant melantak tak ingat dunia makan daging banyak2.tapi….harap juma da kurus ni… tak payahlah pakai baju sendat2 sangat.baju yang terlalu ikut bentuk badan same hukumnye mcm dedah aurat.pakai tudung tu…labuh2kan la tutup dada tu wahai juma.tgk contoh wardina dan waheeda yang bertudung mengikut konsep menutup aurat sebenar.,suami kamu yg tanggung dosa nati…,anyway tahniah kerana usaha dan duit…anda kembali kurus..
6 Sexybut Mar 26th, 2008 at 3:34 am Quote

Saye sokong sangat dengan komen diatas.
Tetek kambing!!! he..he..he…
7 mala Apr 3rd, 2008 at 10:48 am Quote

Saya dah 12 hari tak makan nasi tengahari dan malam.3 kali seminggu pi exercise tapi apa yang dapat hanya kenaikan berat badan 3kg lebih dari yang asal.Apa perlu saya buat? Kenapa boleh jadi demikian.
8 wetube Apr 15th, 2008 at 5:16 am Quote

janji dia nampak cantik
9 adreanna May 23rd, 2008 at 2:00 pm Quote

kurus ke gemuk ke..itukan anugerah Allah S.W.T..syukur je lah
10 WADA::ROOM1122 May 23rd, 2008 at 4:16 pm Quote

pada yang mampu untuk ke slimming centre…….boleh lah keluarkan duit…untuk menguruskan badan..tapi pada perempuan macham wada ni lah……cukup lah setakat yg termampu dengan berpuasa…..senin dan khamis….berbuka dengan tiga biji kurma beserta segelas susu …ketika bersahur semangkuk sup sayur, 3 biji kurma dan segelas susu..kalau agak agak teringin nak jamah ice cream kan….suwoh lah sang suami suapkan sesudu kecikk jekkkkk:))..pada yg belum bersuami…..wada cadangkan ambil lah ice cream tuh sesudu kecil jugak…dan makan lah dgn perlahan lahan……..insyaallah…..tenguk lah dalam masa 6 bulan…..pada yg terlebeh duit tuh..apa apa pong leh buat…..ok kengkawan……kalau nak cuba silakan..kalau tak nak tidak mengapa…….yehaaaa!!!!
11 CLEAN N CLEAR Jul 1st, 2008 at 11:39 pm Quote

silap beasr sape yg x makan nasi tu …Allah swt dh bgi nikmat utk merasa, so x sia2kn nikmat tu swktu sihat ni. sya ttap makan nasi tiap2 hari utk kperluan kabohdrt dlm bdn . Currently alhmdulillh sy brjaya trun 7 kg dlm 3 bulan! Rahsianya adalah … sy makan nasi skali shari n yg plg pnting makan cara sederhana .. x brtambah. X duduk @ baring lps mkn, da best thng 2 do .. ‘brgerak’ .. brjalan @ kmas meja / bsuh pggan mgkuk. Klau mkn kat luar .. biasakn brjalan. Besides .. rutin exercise .. dlu sya trkejar2 p gym bt then i realzd .. kat umah pun leh exercs .. naik trun tgga, dumb bell n wat hula hoop while watchg tv, sit up (da best exrcs 4 ur spare kt perut!). Mula2 mmg susah, tpi bila dh jdi amalan .. insyaAllah boleh. Klau rasa lapar .. makan buah @ mnum susu. Epal hjau sbji shari .. leh ‘ilangkn’ ur selera jap.. x prcaya? Cuba dulu iltizam yg kuat! InsyaAllah .. Klau p slmmg cntre pun depa akn bgi korang menu diet cma klebihn slmmg cntr ni tng ‘reshape’ da body, yg lain2 tu ..diri sndri gak
12 aku yg cun Aug 22nd, 2008 at 12:10 pm Quote

trime je anugerah thn seadanya.janji seht. x sakit..bdn cntik pon klu x sht sia2 gak.
13 lilou Aug 24th, 2008 at 4:23 pm Quote

nak kurus…puasa je la…pahala pun dapat…